Onnit + Alpha Brain Trial Supplement Review (For 2023) (2023)

In today's crowded supplement market, it can be difficult to determine which suppliers are legit.

Onnit Supplements stands apart: This company focuses on what they call "total human optimization" and offers more than just supplements.

Onnit sells unique workout gear, offers protein powders and other nutritional products, and even operates a gym in Austin, Texas. It's certainly an interesting company, but is Onnit Supplements everything it claims to be?

Let's find out.

Who is Onnit?

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Onnit Supplements was founded by multi-sport athlete Aubrey Marcus in 2011. Onnit started with a single supplement, Alpha BRAIN, and has grown from there. In the company's mission statement, they say they are committed to improving mental, physical, and spiritual health.

Their line of supplements seems to reflect this as well – they offer supplements for brain health, mood, and gut health, along with the performance-based supplements you'd normally expect. All of their products are backed by research, just like they are.there is a link on your websiteto clinical trials conducted with their formulas.

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Even a quick scan of their website indicates that this company is committed to their mission: Onnit devotees near Austin canvisit your gym, eat a healthy lunch or snack atCafe Onnit, or take a class at one of theirblack swan yogalocations. And no matter where you live, you can follow founder and CEO Aubrey Marcus.podcast. In this review, we'll mainly focus on Onnit's line of supplements, but we'll also talk a bit about their workout products and Marcus' podcast. But first, here are some of the company's pros and cons:

Pros + Cons of Onnit


  • This company has a following of professional athletes and celebrities who believe their products are effective.
  • All products are third party tested for quality.
  • Onnit provides website visitors with information about the clinical trials behind their supplements.
  • The founder and team seem committed to wellness


  • Many supplements use proprietary blends, so buyers can't see exactly how much of each ingredient they're getting.
  • Many supplements are quite expensive.

Notice:The content of Muscleandbrawn.com and the information contained in this article is for informational and entertainment purposes only. It is not intended or intended to be a substitute for professional medical advice. Before you buy anything, make sure that where you live complies with applicable government laws.

Best Onnit Supplements

alpha brain

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As Onnit's flagship supplement, Alpha BRAIN still enjoys significant popularity. Part of that is due to the remarkable endorsement of Joe Rogan. However, as a lifestyle brand, Onnit works a lot with celebrities and influencers; for the average consumer, it is still important to research the ingredients.

A quick look at Alpha BRAIN's ingredient label shows that it is primarily based on vitamin B6 and a handful of amino acids. On the front of the bottle, Bacopa monnieri and Huperzine-A receive special mention. Bacopa monnieri has been shown to improve memory and cognition, butThe standard dose is 300 mg.–one serving of Alpha BRAIN has only 100mg.Huperzine-Ait appears to be included in an effective dosage and has been shown to promote acetylcholine, which is also known as the "learning neurotransmitter."


  • Most of the ingredients are backed by clinical research.
  • Having multiple ingredients in one supplement is easier than buying each one separately.
  • This supplement has been endorsed by prominent people


  • Many ingredients are part of proprietary blends, so you can't tell exactly how much is included.
  • Alpha BRAIN is too expensive considering its ingredients

Alpha Brain Ingredients

The main ingredients it contains areAlfa GPCand Huperzia Serrata. Other ingredients in Alpha Brain Supplement include; pterostilbene, L-leucine, vegetarian capsule (cellulose, water), bamboo silica,Phosphatidylserine, AC-11 (Uncaria Tomentosa).

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Joe Rogan and the Alpha Brain

Joe Rogan's timepublicly statedyour love and support for Alpha Brain as much as we love Joe Rogan, he also has a stake in Onnit so keep that in mind.

Where to buy alpha brain

Alpha Brain can be purchased at Whole Foods and Amazon. But we recommend buying it from Onnit.com below for the best prices and a free trial!



new MODE

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When you think of a nootropic mood supplement, you may envision something designed to energize you and elevate your mood. The new MOOD is a relaxing supplement or stress management tool. Onnit claims that the ingredients 5-HTP and L-tryptophan work to synthesize serotonin. However, most of the existing research does not support this claim, and some have even found that 5-HTP should not be used bypeople with existing depression.

The other ingredients include magnesium, valerian root, and lemon balm, which can help you feel relaxed and sleep well. These ingredients are essential in relaxation supplements and most are backed by research. Of course, if you are already tired or fatigued during the day, this might be a supplement that you should only take at night.


  • Some ingredients (such as valerian) have been shown to promote relaxation and restful sleep
  • The use of a combination of ingredients means that this supplement can work for more people.


  • Most research contradicts the claim that 5-HTP works to synthesize serotonin
  • While other ingredients are effective, you can find them cheaper elsewhere.

Onnit Total Human

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If you are the type of person who wants to be able to buy all the supplements that a certain company offers, Total Human might be a product for you. Onnit markets it as "better than a multivitamin" and is essentially a collection of some of their best-selling supplements. You can choose Day Packs (supplements designed to energize you throughout the day), Night Packs (supplements to support restful sleep), or both.

Free Total Human Evaluation

Onnit now offers aFree Trial!

The daily pack includes most of their best sellers:

  • alpha brain
  • Shroom TECH Deporte
  • bone pages
  • Total Human B Complex

The Night Pack includes the best-selling New MOOD along with some lesser-known supplements:

  • new MODE
  • ViruTech
  • main minerals

There is also a selection of supplements that come with both packages:

  • Shroom TECH Imune
  • krill oil
  • Spirulina and Chlorella

Onnit says that buying this way saves you 40% more than buying supplements individually. And while it might be better than a multivitamin, it's still very expensive.


  • It offers an easy way to take many different supplements.
  • Offers significant cost savings over individual purchase


  • As mentioned above, some Onnit supplements are of dubious quality.
  • Total Human is quite an expensive option

Shroom TECH Deporte

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Manyperson visit supplementwebsites with the intention of purchasing a supplement that will help with training performance, and Shroom TECH Sport is designed to do just that. This formula has also been tested on regular gym goers and has shownimprove your performancein statistically significant ways. This was a small study, but it is an important point in favor of the supplement.

Shroom TECH Sport ingredients are mostly herbs from traditional medicine. Cordyceps sinensis (the mushroom that inspired the "mushroom" in the name) is an important ingredient, but there arealmost no researchwhich supports Onnit's claim that he supports the resistance. Other ingredients include the adaptogen Ashwagandha, concentrated green tea extract, rhodiola, and vitamin B-12.


  • Research on this specific formula is promising.
  • This formula combines several popular training supplements.


  • Other than the cited study of the exact formula, little to no research substantiates Onnit's claims.
  • As with most Onnit supplements, this one is also quite expensive.

pre training

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Like Shroom TECH Sport, this pre-workout formula, called Total Strength + Performance, was tested in a double-blind study.test against a placebo. He showed significant performance improvements on major lifts over four weeks.

However, when it comes to ingredients, this formula is somewhat standard. Contains high levels of B vitamins and also contains a 4.5g blend of BCAAs and beta-alanine. However, since the blend is proprietary, you can't tell if the BCAA ratios are ideal, and you don't know how much of each ingredient you're getting.

One of Onnit's featured ingredients is longjack, an herb commonly found in testosterone boosters. There is a small amount of research to suggest that it can improve energy production, but otherwise there is almost no research to support its effectiveness.


  • Contains a variety of energy-supporting ingredients (especially B vitamins)
  • It comes in a few different flavors.
  • It also includes BCAAs, which some people buy as separate supplements.


  • Key ingredients like BCAAs and beta-alanine are part of proprietary blends, so you can't tell how much you're getting.
  • Some key ingredients are not supported by research.

Onnit Protein Octopuses

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For most athletes, protein is a vital part of supplementation. Onnit offers a variety of protein supplements:

  • Grass-fed whey protein isolate
  • plant-based protein
  • Post-workout protein (whey isolate, BCAAs, creatine)
  • protein bars
  • protein bites

Onnit's proteins appear to be ethically sourced and come in a variety of flavors. Bars and snacks are also a nice and easy way to add a little more bioavailable protein to your diet.


  • Whey isolate is the best form of whey for muscle gain
  • Powders and snacks are nutritionally balanced.
  • Interesting flavors like Mexican chocolate help add some variety.


  • These products are more expensive than many similar competitive offerings.

mct oil

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Recently, MCT oil has become one of the newer supplements generating excitement. MCT stands for "medium chain triglycerides" and are fatty acids that are metabolized relatively quickly. MCT oil can increase energy and increase basal metabolic rate.

There are some investigationssupporting its ability to increase metabolic rate and encourage the body to burn fat, although its effects are not dramatic.


  • The quality oil is obtained entirely from coconuts.
  • It can be a good way to get enough healthy fats when dieting.
  • It does have some impact on energy levels and fat burning.


  • Onnit seems to slightly exaggerate the benefits of MCT oil

overall gut health

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Gut health is something thatconnected to brain healthand general well-being. Sometimes, to feel good and perform at your best, your gut needs a little help. Total Gut Health includes several ingredients to help balance the intestinal flora:

  • Prebiotics: These ingredients help support the growth of helpful intestinal microorganisms.
  • Probiotics: These ingredients restore intestinal flora and promote healthier digestion.
  • Digestive Enzymes – These ingredients can support healthier digestion
  • Betaine HCl: Promoters of this ingredient claim that it aids digestion, but there arelittle or no researchsupporting this.

While most people benefit from prebiotics and probiotics, the benefits of other ingredients are less certain.


  • Some ingredients may help improve gut health, which improves overall health
  • A complete intestinal supplement is easier than buying separate supplements


  • The benefits of digestive enzymes and betaine HCl are much less clear.

full hemp

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Total Hemp is a highly potent and bioavailable hemp product that is sustainably sourced and THC free. This product is designed with a VESIsorb delivery system that is clinically proven to promote bioavailability, making it a much more effective hemp product compared to competing brands.

Total Hemp is made with 100% field-grown, broad-spectrum hemp extract and is ideal for first-time hemp purchasers. The phytocannabinoids contained in this product promote better sleep, increase general relaxation and help regulate perceptions of discomfort.


  • Once a day
  • 100% Field Grown Broad Spectrum Hemp Extract
  • THC


  • Not suitable for people with nut allergies.
  • Not suitable for vegetarians or vegans.

Founder of Onnit, Aubrey Marcus

Aubrey Marcus founded Onnit and since then the company has grown exponentially. As a lifelong athlete, he began developing supplements to help others achieve wellness. Marcus is especially well knownfor you podcast. While you'd expect this podcast to focus on sports, many episodes involve philosophical conversations with prominent figures. True to the company's objectives, this is a podcast that seeks to help people develop in mind, body and spirit.

Joe Rogan y Onnit

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Many people think of Joe Rogan when they think of Onnit. The two met when Marcus was exchanging Fleshlights, andThey made a deal–Fleshlight sponsored Rogan's podcast and Rogan advertised the product on his podcast. Marcus and Rogan became close friends based on common interests and worked together to build Onnit. Rogan is still a partner of Onnit andrecommend many of their productson his podcast and on social media.

Academia Onnit

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For those who want additional guidance when it comes to achieving goals,Academia Onnitoffers exercises, motivational interviews and healthy recipes. It's set up similar to Bodybuilding.com: you can choose exercises based on your training goals and even buy supplements and other related products. Onnit Academy also offersphysical education certifications, many of which focus on Onnit-exclusive training implements.

onnit kettlebell

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For those who wish to follow Onnit's unique training guides for functional strength, it is possible to purchase kettlebells from the company. You can buy inclusive sets and also find fun kettlebells shaped like chimpanzees or Star Wars characters. When purchasing, you can also purchase beginner's guides and digital training sessions.

How do you do quality control?

Onnit is a certified sports company with NSF International. To earn this certification, a company's production facility must do the following:

  • Third-party testing of every batch to ensure what's on the label is in the bottle
  • Test each batch for unsafe levels of contaminants
  • Testing for prohibited substances and masking agents

Onnit Free Trial Offers

If you're not sure if Onnit supplements are for you, you have the opportunity to try some of their best-selling supplements for free.

For most supplements, you can get a free 30-capsule bottle; You only have to pay shipping and handling, which is between $5 and $12.

Just be sure to cancel the free trial after the 30 days if you don't want to continue with a subscription!

final thoughts

Onnit is an exciting lifestyle brand, and strategic marketing has made it a well-known company. Despite this, many of their products are disappointing. Many contain ingredients backed by little to no research, and their effective ingredients are often included in proprietary blends. Still, there is a chance that one of their products might work for you.



Does Onnit Alpha Brain really work? ›

Alpha Brain contains a majority of clinically proven nootropic ingredients that support brain function and mental performance. Alpha Brain has also been proven effective in a placebo-controlled clinical study. But, individual results can vary and further research is required to prove Alpha Brain's effectiveness.

Does Alpha Brain really work reviews? ›

Alpha Brain contains many effective nootropic ingredients, but we consider more than half of them to be underdosed based on a review of medical research. We do believe the supplement may cause cognitive improvements, but do not recommend the supplement overall. We don't recommend Alpha Brain Black Label either.

What are the negative side effects of Onnit Alpha Brain? ›

Although, Alpha GPC is both safe and well tolerated in healthy adults, side effects have been reported. Users have occasionally experienced headaches, fatigue, nervousness, nausea, diarrhea and gastrointestinal distress; also, this supplement can result in dizziness and low blood pressure in some individuals.

Is Onnit alpha brain FDA approved? ›

And one more thing about Alpha Brain is it is not FDA-approved.

Is it OK to take Alpha Brain every day? ›

You can use Onnit Alpha BRAIN every day for as long as 6 weeks. Just ensure you don't take more than four capsules in a day. You should also take ONLY two capsules per serving. Overdosing could lead to some side effects.

What is better than Alpha Brain? ›

Alpha Brain is a good nootropic, but NooCube is a GREAT nootopic. With a more balanced natural formula and ingredients that are scientifically backed, NooCube is more cost effective and has an improved efficacy over Alpha Brain in our testing.

Does Joe Rogan own Alpha Brain? ›

The company that owns Alpha Brain is called Onnit Labs and is a world-renowned nootropic manufacturer that became a market leader in 2011 shortly after its launch. Joe Rogan owns many shares in the company and believes in the product, so he promoted it thoroughly when released.

How long does it take Alpha Brain to work? ›

Additionally, a recent clinical study supports that healthy adults' recent verbal memory and executive functions get improved who took Alpha Brain for more than 6 weeks.

Does Alpha Brain raise blood pressure? ›

It reduces blood pressure in adults, which is good for high blood pressure patients but just as concerning for low blood pressure patients. It is a nutrient that supports the immune system and heart and brain health, controls blood sugar, and aids with sound sleep.

How many times a day should I take Alpha Brain? ›

Take two capsules daily, preferably with a meal to help you get in the zone!

Is Onnit owned by Joe Rogan? ›

Rogan is a co-founder of the supplements and fitness company Onnit, which was sold to Unilever in 2021. Rogan frequently advertises for Onnit products on his podcast.

Does Joe Rogan use Onnit supplements? ›

Alpha Brain is the #1 supplement Joe Rogan endorses. He believes in all of the ONNIT supplements, but you know Alpha Brain was where it all started for him if you listen to his podcasts. It has a five-star world-renowned nootropic supplement rating with millions of bottles sold.

Does Onnit help anxiety? ›

According to Onnit.com, Alpha Brain is a complete brain supplement, delivering: Enhanced focus and learning. Better memory retention and recall. Reduced stress and anxiety.

Should I take Alpha Brain in the morning or at night? ›

Many prefer to take Alpha BRAIN® in the morning with breakfast to support cognitive function at the start of the day, when they try to prioritize their most challenging tasks. But Alpha BRAIN® can be taken in the afternoon or evening, if you need your thinking to be on point at those times instead.

What does Alpha do to the brain? ›

Alpha waves induce feelings of calm, increase creativity, and enhance your ability to absorb new information. Meditating and practicing mindfulness are some of the most obvious ways to prolong your ability to stay in an alpha state, but there are other ways, as well.

Is Alpha Brain Black Label better than Alpha Brain? ›

Should I Take Regular Alpha BRAIN ® or Alpha BRAIN ® Black Label? Think of regular Alpha BRAIN ® as a good supplement to take daily for supporting cognitive function. But, on days that you're really under the gun and need to be extra focused and productive, Alpha BRAIN ® Black Label is the better option.

Which is better Alpha Brain or NooCube? ›

NooCube Vs Alpha Brain Ingredient Differences

Not only do the doses vary, but each includes several ingredients not found in the other. Or, rather, NooCube includes one ingredient, resveratrol, not found in Alpha Brain, and Alpha Brain includes a far more extensive list of extras not found in NooCube.

Does Alpha Brain have long term effects? ›

It is fine to take Alpha Brain on a daily basis for up to three weeks. However, any longer than that and we think it is highly likely that you will start to experience side effects. If you continue to use Alpha Brain on a daily basis, these side effects will become both more likely and significantly worse.

How much does Onnit pay Joe Rogan? ›

So let's add up Joe's yearly revenue: UFC Commentating: $2 million dollars/year. Comedy Shows & Tours: $23 million/year. Onnit: $2 million/year.

How often does Joe Rogan take Alpha Brain? ›

Rogan has been consistently using Alpha BRAIN since 2010, taking it before every podcast, before commentating UFC fights, and before stand-up sets.

What kind of drug is Alpha Brain? ›

Alpha Brain is a natural nootropic that's certified drug-free by the Banned Substances Control Group, a leader in 3rd party dietary supplement testing and certification. Combining all natural ingredients like BACOPA, CAT'S CLAW, HUPERZIA SERRATA, and OAT STRAW, Alpha Brain is safe for competition and work.

What does Mayo Clinic recommend for memory? ›

Be physically active every day

This might help keep your memory sharp. For most healthy adults, the Department of Health and Human Services recommends at least 150 minutes a week of moderate aerobic activity, such as brisk walking, or 75 minutes a week of vigorous aerobic activity, such as jogging.

What supplements help with brain fog and memory? ›

Busting Brain Fog: 4 Supplements To Sharpen Your Focus
  • Focus on magnesium. Magnesium is an essential mineral involved in hundreds of processes in the body. ...
  • Busting brain fog with B complex. B vitamins are a group of essential vitamins necessary for the body's overall health. ...
  • Perk up with L-theanine. ...
  • More vitamin D, please.

What are the 3 foods that fight memory loss? ›

What are the foods that fight memory loss? Berries, fish, and leafy green vegetables are 3 of the best foods that fight memory loss. There's a mountain of evidence showing they support and protect brain health.

What testosterone does Joe Rogan take? ›

He's on TRT

Starting with cream and then progressing to injections, TRT turned out to be the exact pick-me-up he needed. Regardless of a well-balanced diet and solid exercise regimen, your body changes as you age, and your hormone and testosterone levels naturally decline approximately one percent per year (1).

Is Onnit made in the USA? ›

Designed in Austin at the Onnit HQ and manufactured in the USA, we set out to raise the bar with our new performance apparel collection.

What is Joe Rogan's credentials? ›

Entertainer Joe Rogan was born on August 11, 1967 in Newark, New Jersey, in the United States of America. He graduated in 1985 from Newton South High School to pursue further studies in Boston at the University of Massachusetts. Soon after he was out of college, he became a comedian and by 1994, he signed TV shows.

Who owns Alpha Brain? ›

As Onnit Shows, All You Need is One

Aubrey started Onnit with a series of ones. He decided to delve into the supplement market, which he knew had some pretty hefty company names dominating the space. After raising a very modest $80K to help his start-up, he built Onnit with one product, Alpha Brain.

Who owns Onnit Alpha Brain? ›

Unilever has signed an agreement to acquire US supplements business Onnit for an undisclosed sum.

Does Alpha Brain have GABA? ›

GABA (gamma-aminobutyric acid) is an amino acid that is a major inhibitory neurotransmitter found throughout the nervous system and is important for down regulating excitatory inputs so they don't run amok. In general, there are two types of GABA receptors known as A and B.

How can I permanently reduce anxiety? ›

Managing anxiety
  1. Breathing techniques. One of the most important things to remember when you start to feel anxious is to breathe. ...
  2. Aromatherapy. Aromatherapy is an excellent way to help reduce anxiety. ...
  3. Healthy diet. ...
  4. Reduce caffeine. ...
  5. Get outdoors. ...
  6. Aerobic exercise. ...
  7. Yoga and meditation. ...
  8. Massage.

What has been proven to help anxiety? ›

Some research suggests that practicing meditation may reduce blood pressure, anxiety and depression, and insomnia.

Does Joe Rogan use Alpha Brain? ›

Rogan stated in the video that Alpha Brain was the first Nootropic that made him feel like he didn't want to do anything without it. This implied that the product left him fully charged while doing his stand-up gigs or working with the UFC.

When should you take Onnit alpha brain? ›

Many prefer to take Alpha BRAIN® in the morning with breakfast to support cognitive function at the start of the day, when they try to prioritize their most challenging tasks. But Alpha BRAIN® can be taken in the afternoon or evening, if you need your thinking to be on point at those times instead.

What is the difference between Alpha Brain and Alpha Brain Black Label? ›

Should I Take Regular Alpha BRAIN ® or Alpha BRAIN ® Black Label? Think of regular Alpha BRAIN ® as a good supplement to take daily for supporting cognitive function. But, on days that you're really under the gun and need to be extra focused and productive, Alpha BRAIN ® Black Label is the better option.

Does Joe Rogan still own Onnit? ›

Rogan is a co-founder of the supplements and fitness company Onnit, which was sold to Unilever in 2021.

What are the benefits of taking alpha? ›

Alpha-lipoic acid is an organic compound with antioxidant properties. It's made in small amounts by your body but also found in foods and as a supplement. It may benefit diabetes, skin aging, memory, heart health, and weight loss. Dosages of 300–600 mg seem effective and safe without serious side effects.

Does Alpha Brain increase dopamine? ›

An ingredient in Alpha Brain, L-theanine, helps in the release of feel-good hormones dopamine and serotonin. This amino acid also reduces resting heart rate to make you even feel more relaxed.


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