If you're an athlete, weight lifter, or just work out every day, chances are you're considering your protein intake. There are many protein supplements out there to help you reach your daily goals, and most of them are animal-based. But what if you want a plant-based option?
Fortunately, these herbal products are becoming more common today, although they vary widely in quality. So let's take a look at a popular plant-based option, Onnit's plant-based protein powder. In this Onnit Plant-Based Protein Review, we'll dive deep into this powder's ingredients, benefits, pricing, and more so you can find out if this protein powder really ticks the box.
Let us begin!
About Onnit Plant Based Protein
Onnit Plant-Based Protein is designed to be a superior plant-based protein that rivals whey protein in terms of potency. Thus, as a specific protein product for e.gvegan,vegetarian, Etc. Onnit Plant-Based Protein aims to stand out from the rest because it contains a combination of ingredients that provide you with optimal levels of all the Essential Amino Acids (EAAs) - something most plant-based proteins typically lack. It also includes ingredients designed for smooth, great tasting, and easy drinking like Smooth Protein, goFat, and Luo Han Guo.
Benefits of Plant-Based Onnit Protein
With its full spectrum of EAAs, Onnit Plant-Based Protein is designed to deliver the same results as most whey proteins, including:
- body recomposition
- Helping you meet your daily protein needs.
- better rest
- muscle gain
All of these benefits are said to come from the high-quality protein ingredients it contains, namely pea protein concentrate and a protein blend of Smooth Protein.
Plus, Onnit Plant-Based Protein touts the benefits of being animal-friendly as well as sustainable and eco-friendly, so it might as well be a win for people who care deeply about those things.
So how well can it really compareother top protein supplementsout there? let's dive in
Plant-based protein ingredients from Onnit
Ismain ingredientsIn Onnit Plant-Based Protein, there are your protein ingredients, but it also has ingredients for healthy fats and flavor. With 20g protein, 1g fat and 3g carbohydrates per serving, this is all Onnit Plant-Based Protein has to offer:
- Pea Protein Concentrate
- Smooth protein consisting of:
- sunflower seed protein
- Protein from watermelon seeds
- Avocado goFat
- purified sea salt
- Luo Han Guo-Fruchtextrakt
Pea Protein Concentrate
The first protein found in Onnit Plant-Based Protein is Pea Protein Concentrate. Pea protein is known to have higher amino acid content, particularly EAAS, compared to other plant-based protein sources. It's also quite high in branched-chain amino acids (BCAAs), which are particularly important for muscle building. However, compared to whey, it is still inferior in quality in all of these things, and it is also very low in methionine EAAs.
However, its anabolic effects are somewhat similar to whey protein. And pea protein can also promote satiety and reduce blood pressure, cholesterol and oxidative stress; regulate glucose; and promote fat metabolism; All of these could help with weight loss.
Onnit Plant-Based Protein also includes a branded protein blend called Smooth Protein, which consists of pumpkin seed, sunflower seed, and watermelon seed proteins. This interesting combination seems to be quite effective.
Sunflower seed protein offers a high amount of amino acids per serving but is low in lysine. And watermelon seeds have been shown to contain all EAAS in sufficient amounts. Finally, it is known that pumpkin seed protein isolates have a high bioavailability of amino acids.
So when combined, you're more likely to get the amino acids you need for optimal muscle development. These proteins are rich in amino acids on their own, but they're even better when combined (and remember the pea protein concentrate adds an extra helping hand).
As for the mild taste, there is no specific research on this aspect.
The next ingredient in Onnit Plant-Based Protein is goFat Avocado, a proprietary form of avocado powder on top of tapioca. This unique ingredient helps set Onnit's plant-based protein apart as you won't find it in other popular plant-based protein options such as:ÖSprout Live Episches Protein. This ingredient offers a small amount of healthy fats and is also said to improve flavor and texture. In addition, goFat Avocado is said to increase the feeling of satiety. But with such a small amount of fat in this product, the feeling of satiety may not increase significantly.
In addition to the amino acids present in Onnit Plant-Based Protein's specific proteins, this product also contains additional L-Leucine, which is a BCAA. Leucine is essential for MPS protein synthesis and also plays a role in protein and fat metabolism, which can help improve body composition by increasing muscle tissue and decreasing adipose tissue. And adding extra leucine appears to be more effective in improving MPS when isolated protein sources are consumed rather than whole foods (ie, extra lysine is actually best consumed in conjunction with protein supplements rather than whole foods).
Finally, I will briefly touch on some additional ingredients used for flavoring, namely purified sea salt, steviol glycosides and Luo Han Guo fruit extract.
Purified sea salt simply improves the flavor and is healthier than processed salt.
And both steviol glycosides and Luo Han Guo (monk fruit) extract provide a sweetening effect. However, they do so without excessive added sugar as the sweet flavor is much more concentrated than regular sugar.
Does Onnit Plant-Based Protein work?
Overall, Onnit Plant-Based Protein is probably a very effective protein supplement that rivals some of the best protein supplements on the market. Contains some of the best plant-based protein ingredients and provides a wealth of essential amino acids, including the most important onesBCAA.
By combining multiple plant-based protein sources, Onnit Plant-Based Protein is able to achieve an amino acid profile almost as good as whey and other animal-based proteins. In addition, the intake of additional leucine will likely increase the potency of this product.
Also, it can drink and taste good, although this hasn't really been proven in research. But the logic is there.
Claims vs. Reality
Onnit Plant-Based Protein is designed to help you meet your daily protein needs, improve body composition, and aid in exercise recovery and muscle building. Based on what we know about the proteins in this product, it should.
With 20 grams of protein, Plant-Based Protein provides a substantial amount of protein that can help you reach your goals, which is particularly difficult for plant-based eaters to achieve.
Additionally, all of the protein sources in this product have been shown to have robust amino acid profiles and can positively impact muscle protein synthesis, particularly pea protein and supplemental leucine. In return, you can expect better workout recovery and more muscle.
Additionally, because some of the ingredients in Onnit Plant-Based Protein have beneficial effects on cholesterol, blood pressure, glucose, satiety, and fat metabolism, you may experience improved body composition through more muscle and less body fat.
Who is Onnit Plant-Based Protein best for?
Unsurprisingly, Onnit Plant-Based Protein is best for vegans, vegetarians, or other plant-based dieters who are struggling to get enough protein in their diet. It's especially beneficial for people in these categories who do strength training or regularly exercise intensely, as it increases protein requirements. Onnit Plant-Based Protein can help reduce the risk of suboptimal protein and amino acid intake that can often occur with a plant-based diet.
Is Plant-Based Onnit Protein Safe?
All of the ingredients in Onnit Plant-Based Protein are fairly safe and not likely to cause any troublesome side effects. Some mild side effects you may experience are related to digestive issues such as gas, gas, cramps, constipation, diarrhea and upset stomach.
Onnit Plant-Based Protein also contains no added sugar and is dairy-free, gluten-free, soy-free, and vegan. Besides, it isCertified Informed Sport, which means it has been rigorously tested and contains no banned substances.
Where to buy Onnit plant-based protein?
Onnit Plant-Based Protein can be purchased fromOnnit official website here.
Each container of Onnit Plant-Based Protein has 20 servings andcosts $44.95 for a one-time purchase. Alternatively you can chooseSubscribe and saveoption that will beSave 15% and bring the price down to $38.21.
So, at around two dollars a serving, it can be a pretty expensive protein supplement. However, it is important to note that Onnit's plant-based protein is of a higher quality than most plant-based proteins.
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