Onnit Review 2023: Are Your Supplements Any Good? (2023)

You can find Onnit while looking for quality nootropics to target memory, focus and mental processing.

However, their nootropics such as Alpha Brain are just a few of the range of products that Onnit offers.

Onnit is a Texas-based health and wellness company that manufactures products designed to help people achieve their peak performance by offering fitness equipment, nutritious foods and capsules, and providing easily accessible health and diet information for consumers.

As Onnit product reviews circulate online, you may still have a lot of questions about its effectiveness and safety.

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Is Onnit legit? Let's dive in to find out the answer.

What is Onnit?

Onnit Labs has been in the healthcare industry for over 10 years. His company is headquartered in Texas and serves customers across the United States. Since its founding, Onnit has been incorporated with over 250 products, from nutritional capsules to fitness equipment.

This multi-billion dollar company was founded by Aubrey Marcus, a multi-sport athlete who built this company on a holistic health philosophy called Total Human Optimization. The goal is to empower clients to reach their full human potential. The launch of the company's flagship supplement, Alpha Brain, marked the beginning of Onnit's journey.

Most of Onnit's products, such as Alpha Brain, are certified by several well-known organizations such as Rainforest Alliance and UTZ. To further enhance its value and ensure quality and safety, your merchandise is continually tested for purity and illegal substances.

As the company's flagship product, Onnit Alpha Brain is backed by clinical studies published in scientific journals. It saysto improve memory, attention and other cognitive functions to eliminate brain fogand focus on complex tasks. In addition to the Alpha Brain, Onnit is also known for making kettlebells with carved gorilla faces called Primal Bells.

Is Joe Rogan the owner of Onnit Alpha Brain?

Rogan is one of the biggest independent media personalities. As an active person and tireless fitness enthusiast, she has endorsed Onnit products such as Alpha Brain Capsules for mental clarity, Onnit Kettlebells and Onnit New Mood for daily stress support.

Rogan hosts a podcast where he talks about his amazing experiences using Onnit. One of the capsules that I would recommend to your listeners is Onnit Alpha Brain, which improves cognitive functions to perform tasks with concentration. As a nootropic backed by clinical trials and research, Rogan strongly believes that Alpha Brain is worth investing in as it helps you remember words; As he said,"I feel like it helps me form better sentences."

Onnit Alpha Brain Instant and other supplements offered

Onnit capsules are constructed with the finest nutrients grown on earth and consist of several natural and scientifically proven nootropic ingredients. These are considered the foundation of the company's leading brand: Total Human Optimization.

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One of the most popular is Onnit Alpha Brain Instant. Onnit Alpha Brain Instant is a nootropic powder blend that focuses on improving cognitive function and memory by optimizing alpha waves in the brain. Alpha Brain allows you to have a productive day without distractions.

you can haveInstant Alpha Brainin different flavors, but their content is also the same as the ingredients of nootropic capsules.

Some of the notableingredients found in Onnit Alpha Brainare L-theanine, L-tyrosine (both L-theanine and L-tyrosine are essential amino acids and good nootropic substances), phosphatidylserine, oat straw extract, Alpha-GPC (Alpha GPC is a powerful cholinergic to increase mental speed) , Huperzia Serrata, Bacopa Extract, L-Leucine, Pterostilbene, Cat's Claw Extract, AC-11 and Vitamin B6.

In addition to its flagship product, Onnit offers a range of other capsules in different categories: Focus + Brain, which includes the Alpha Brain capsule and Instant, Mood + Sleep to support sleep and relaxation, such as the New MOOD supplement, Melatonin Spray and ViruTech, among others.

Other categories are Digestive Health, Support and Vitality, Essential Nutrients to Support Total Body Health, Performance, Immune System and Total Human, which is a complete day and night package of essential vitamins, herbs, amino acids and minerals.

To find out more about them, you canread ourOnnit Alpha Brain Review and Onnit Supplement Review online or visit their official website, Onnit.com.

Benefits and side effects of taking Onnit supplements

As Onnit has several diet capsules in addition to Alpha Brain, their benefits differ from each other depending on the goal optimization.

Onnit Total Human, one of Onnit's bestsellers, improves brain health, improves mood, and supports immune system and bone health. Because it is a caffeine-free dietary supplement, like the others, it is not intended to diagnose, treat, cure or prevent any disease.

In a review of Alpha Brain and Onnit supplements, it was mentioned that Onnit believes that these nutritional capsules can help anyone optimize themselves, as improving one area can bring about universal change.

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Onnit Alpha Brain is one of the safest nootropic pills available on the market. However, if you take Alpha Brain, which consists of different proprietary blends, side effects are inevitable as they vary depending on your body's reaction.

The same applies to other capsules available from Onnit, especially when taking more doses than recommended, if combined with another supplement or medication, or if there is a health condition when it may make sense to consider one.Alpha Brain Alternative.

In Alpha Brain, the maximum dosage limit is two capsules, while for Shroom TECH Sport and New Mood, 6 capsules in 24 hours are recommended. To know the correct dosage for other people, you can check their website.

According to a review of the Alpha Brain and Onnit supplement, some of the common side effects are as follows:

  • Stomachache- You can feel it if you are not used to using diet pills.
  • nausea- Taking these tablets may cause nausea, especially if you take them on an empty stomach. To avoid nausea, you should take the capsules with a light meal.
  • Headache- This is common with all diet pills, which can be overcome once your body gets used to it.

As side effects are not unique to each supplement, those listed above are general for nutritional capsules. Therefore, extreme caution is advised, so you should consult your doctor before taking any of them.

How much do Onnit supplements cost?

Diet capsules vary in price depending on the amount per bottle. A 30-count Alpha Brain is $34.95, while a 90-count bottle is $79.95.

The Total Human package is priced at $137.95 and $275.90 for a 30-day supply and a 90-day supply package.

The others are available with a price range of $12 to $99.

There is also aOnnit Alpha Brain Free Trialthat you can use to get a free sample of the supplement.

(Video) Onnit Total Human Review

Are Onnit supplements worth it?

Based on some online reviews of Onnit supplements, Onnit offers effective products that are worth a try.

The capsules are also drug-free and certified to the Gold Star Standard by the Banned Substances Control Group. For example, Onnit Alpha Brain is supported by clinical evidence and has double-blind case studies to ensure its effectiveness in effectively improving cognitive performance.

While no reports show any adverse effects from using the pills, you may still experience mild or adverse effects that vary for different users. This is especially true for consumers who are still getting used to it, similar to the experiences of people who have used Alpha Brain.

However, it's important to know that some are disappointing with their ingredients backed by little to no research. Some are also included in proprietary blends, making it difficult for consumers to know the dosage per ingredient. Like other diet pills, Onnit's are also not FDA certified.

Where to buy Onnit supplements?

There are physical stores where you can take your Onnit supplement, but you can buy yours online to save time.

For an easy transaction, great deals, and to ensure you get the correct product, we recommendGet these capsules from their official website, Onnit.com.

For a limited time, you can get yours with free shipping on orders over $150. This excludes equipment in the Fitness section and is valid in the US only.

For queries, you can contact his email address -ayuda@onnit.com.


Onnit has built a great reputation in the health and lifestyle industry with over 250 products in its arsenal and a huge number of users and followers.

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As each brand has different components and aims at different types of body optimization, it is essential to review each one and find out which one seems to be the best supplement for you.

Despite some side effects and drawbacks, there may be an Onnit product that best suits your body and can help you achieve your goal.


Is Total Human by Onnit worth it? ›

Is Onnit Total Human Worth It? Final Verdict. Our final takeaway on the Total Human pack is that it's a great all-in-one supplement for those looking to support their overall health. So if you're looking for an all-natural supplement to help you feel your best day and night, Onnit Total Human is worth considering.

Does Onnit Alpha Brain really work? ›

Alpha Brain contains a majority of clinically proven nootropic ingredients that support brain function and mental performance. Alpha Brain has also been proven effective in a placebo-controlled clinical study. But, individual results can vary and further research is required to prove Alpha Brain's effectiveness.

What are the negative side effects of Alpha Brain? ›

Jitters – While Alpha Brain is caffeine-free, you may still feel slightly jittery and anxious for the first 15-20 minutes after taking the supplement. These symptoms could be due to an elevated mood caused by the supplement, but it doesn't normally linger for hours.

Are Onnit supplements FDA approved? ›

No, similar to most dietary supplements on the market, Alpha Brain is not FDA approved.

Does Joe Rogan use Onnit supplements? ›

Alpha Brain is the #1 supplement Joe Rogan endorses. He believes in all of the ONNIT supplements, but you know Alpha Brain was where it all started for him if you listen to his podcasts. It has a five-star world-renowned nootropic supplement rating with millions of bottles sold.

Is Onnit owned by Joe Rogan? ›

Rogan is a co-founder of the supplements and fitness company Onnit, which was sold to Unilever in 2021. Rogan frequently advertises for Onnit products on his podcast.

What is better than Alpha Brain? ›

Alpha Brain is a good nootropic, but NooCube is a GREAT nootopic. With a more balanced natural formula and ingredients that are scientifically backed, NooCube is more cost effective and has an improved efficacy over Alpha Brain in our testing.

Does Joe Rogan own Alpha Brain? ›

The company that owns Alpha Brain is called Onnit Labs and is a world-renowned nootropic manufacturer that became a market leader in 2011 shortly after its launch. Joe Rogan owns many shares in the company and believes in the product, so he promoted it thoroughly when released.

Is it OK to take Alpha Brain every day? ›

You can use Onnit Alpha BRAIN every day for as long as 6 weeks. Just ensure you don't take more than four capsules in a day. You should also take ONLY two capsules per serving. Overdosing could lead to some side effects.

Does Alpha Brain raise blood pressure? ›

It reduces blood pressure in adults, which is good for high blood pressure patients but just as concerning for low blood pressure patients. It is a nutrient that supports the immune system and heart and brain health, controls blood sugar, and aids with sound sleep.

Is Alpha Mind good for health? ›

Alpha Brain contains many effective nootropic ingredients, but we consider more than half of them to be underdosed based on a review of medical research. We do believe the supplement may cause cognitive improvements, but do not recommend the supplement overall.

What does Alpha do to the body? ›

Alpha-lipoic acid is an antioxidant made by the body. It is found in every cell, where it helps turn glucose into energy. Antioxidants attack "free radicals," waste products created when the body turns food into energy.

What is the highest rated supplement company? ›

Best overall: Nature Made

The company website states that U.S. Pharmacopeia tests its products for purity and potency. As a result, this product meets key standards for ingredients, safety, reputation, and price. Nature Made offers vitamins and supplements with USP verification.

Does Onnit help anxiety? ›

According to Onnit.com, Alpha Brain is a complete brain supplement, delivering: Enhanced focus and learning. Better memory retention and recall. Reduced stress and anxiety.

Is Onnit made in the USA? ›

Designed in Austin at the Onnit HQ and manufactured in the USA, we set out to raise the bar with our new performance apparel collection.

What testosterone does Joe Rogan take? ›

He's on TRT

Starting with cream and then progressing to injections, TRT turned out to be the exact pick-me-up he needed. Regardless of a well-balanced diet and solid exercise regimen, your body changes as you age, and your hormone and testosterone levels naturally decline approximately one percent per year (1).

What percentage of Onnit did Joe Rogan own? ›

Revenue Source #3: Onnit

Did you know that Joe Rogan actually owns 50% of Onnit? He's a 50/50 partner of the health and wellness company and they offer supplements, food, and really unique fitness equipment.

What is the difference between Alpha Brain and Alpha Brain Black Label? ›

Should I Take Regular Alpha BRAIN ® or Alpha BRAIN ® Black Label? Think of regular Alpha BRAIN ® as a good supplement to take daily for supporting cognitive function. But, on days that you're really under the gun and need to be extra focused and productive, Alpha BRAIN ® Black Label is the better option.

How long does it take Alpha Brain to work? ›

Additionally, a recent clinical study supports that healthy adults' recent verbal memory and executive functions get improved who took Alpha Brain for more than 6 weeks.

Who are Onnit competitors? ›

onnit.com's top 5 competitors in December 2022 are: setforset.com, xbrain.co.uk, bodybuilding.com, roguefitness.com, and more.

Where are Onnit supplements made? ›

Made InAustin

Onnit's roots are in Austin, TX, and we're proud to be a part of this community.

Is there caffeine in Onnit alpha brain? ›

Alpha BRAIN® is caffeine-free, dairy-free, gluten-free, and nut-free.

How often does Joe Rogan take Alpha Brain? ›

Rogan has been consistently using Alpha BRAIN since 2010, taking it before every podcast, before commentating UFC fights, and before stand-up sets.

What does Alpha do to the brain? ›

Alpha waves induce feelings of calm, increase creativity, and enhance your ability to absorb new information. Meditating and practicing mindfulness are some of the most obvious ways to prolong your ability to stay in an alpha state, but there are other ways, as well.

Does Alpha Brain have long term effects? ›

It is fine to take Alpha Brain on a daily basis for up to three weeks. However, any longer than that and we think it is highly likely that you will start to experience side effects. If you continue to use Alpha Brain on a daily basis, these side effects will become both more likely and significantly worse.

What are the side effects of new mood Onnit? ›

As Onnit New Mood contains 20 mg per serving, it's simply too strong, and puts users at risk of experiencing side effects like heartburn, involuntary muscle contractions, nausea, numbness, photosensitivity, skin lesions, and a lack of feeling in the extremities.

How many times a day should I take Alpha Brain? ›

Take two capsules daily, preferably with a meal to help you get in the zone!

Does Alpha Brain feel like a stimulant? ›

As the brain's primary executive neurotransmitter, higher acetylcholine levels means more raw brain power. This is why many people describe being on Alpha-GPC as feeling like you're “up”. However, Alpha-GPC is not a stimulant in any way. It just makes you feel like you have more mental energy and stamina.

Who should not use alpha-lipoic acid? ›

Do not take alpha-lipoic acid without medical advice if you are using any of the following medications: insulin or oral diabetes medicine; medicines to treat underactive thyroid, such as levothyroxine (Synthroid) and others; or. cancer medicines (chemotherapy).

What vitamins should not be taken with alpha-lipoic acid? ›

Avoid using alpha-lipoic acid together with other herbal/health supplements that can also lower your blood sugar. This includes devil's claw, fenugreek, garlic, guar gum, horse chestnut, Panax ginseng, psyllium, and Siberian ginseng.

How does Alpha and Omega work? ›

Alpha and Omega, in Christianity, the first and last letters of the Greek alphabet, used to designate the comprehensiveness of God, implying that God includes all that can be. In the New Testament Revelation to John, the term is used as the self-designation of God and of Christ.

What is the No 1 supplement in the world? ›

Nutrilite is the world's No. 1 selling vitamins and dietary supplements brand. * It is a vitamin and dietary supplement brand that provides a complete range of nutrition and well-being products, including essential vitamins and minerals, antioxidants, herbal supplements, sports nutrition and meal replacements.

What is the number one supplement everyone should take? ›

1. Multivitamin. A good quality multivitamin is one of the most important supplements for optimal health. According to the CDC, the vast majority of Americans are not able to meet their nutrient needs by diet alone.

How do I know if my supplement brand is good quality? ›

Choose brands labeled with the NSF International, US Pharmacopeia, Underwriters Laboratory, or Consumer Lab seal. These verify that the product actually contains the ingredients that the label says it does, and that the product doesn't have any potentially harmful ingredients.

What are the side effects of 5-HTP? ›

Side effects of 5-HTP are generally mild and may include nausea, heartburn, gas, feelings of fullness, and rumbling sensations in some people. At high doses, serotonin syndrome, a dangerous condition caused by too much serotonin in the body, could develop.

What is the best calming supplement? ›

Top Supplements That May Help Ease Anxiety
  • Ashwagandha. An Ayurvedic herb that may work especially well for those with anxiety and insomnia, ashwagandha has been shown to improve sleep and stress resilience. ...
  • L-Theanine. ...
  • Magnesium. ...
  • Vitamin D. ...
  • Vitamin B6. ...
  • CBD. ...
  • Other Supplements for Anxiety.

Does GABA help with panic attacks? ›

Taking GABA as an oral supplement can provide people relief from anxiety and chronic stress. Studies have shown that supplementation was effective as a relaxant and anxiety reliever. Other studies have shown that it can help people to recover quickly from extreme stress incidents.

How long do Onnit products last? ›

The nutritional supplement industry has been using a two-year standard for the shelf life, as dietary ingredients generally remain stable and potent for 2-3 years if properly maintained. That said, all products with a manufactured ("MFG") date are safe for use within two (2) years of that date.

Who is Onnit owned by? ›

Aubrey Marcus is the founder of Onnit, a lifestyle brand based on a holistic health philosophy he calls Total Human Optimization. Since its founding, Onnit has become an Inc. 500 company and industry leader with over 250 products ranging from peak performance supplements to foods, fitness equipment, and apparel.

Does Onnit total human have Alpha Brain in it? ›

Yes, Total Human includes Alpha Brain in its Day Pack. Alpha Brain is a nootropic supplement that helps to improve cognitive function and memory. It's an integral part of the Total Human supplement and helps to support optimal brain health.

Does Joe Rogan take Total Human? ›

Dietary supplements play an important role in Joe Rogan's pursuit of total human optimization. He's been taking supplements for most of his adult life to benefit his general health and well-being, to improve athletic performance and recovery as well as to boost cognitive function.

Does Total Human replace a multivitamin? ›

There's no shortage of options for vitamins and supplements, but which ones do you need? Total Human® is a complete re-imagining of the daily multivitamin, combining many of our best-in-class formulas into a simple & effective all-in-one product.

Does Alpha Brain really work reviews? ›

Alpha Brain contains many effective nootropic ingredients, but we consider more than half of them to be underdosed based on a review of medical research. We do believe the supplement may cause cognitive improvements, but do not recommend the supplement overall. We don't recommend Alpha Brain Black Label either.

What does Joe Rogan use for testosterone? ›

He's on TRT

After feeling a dip in energy in his late thirties, Rogan went on testosterone replacement therapy (TRT) at age 40. Starting with cream and then progressing to injections, TRT turned out to be the exact pick-me-up he needed.

Can you take too much Alpha Brain? ›

Just ensure you don't take more than four capsules in a day. You should also take ONLY two capsules per serving. Overdosing could lead to some side effects.

What is the most trusted multivitamin? ›

The Best Multivitamins in 2023 According to a Certified Sports Nutrition Coach:
  • Best Multivitamin Subscription: Ritual Essential Multivitamin 18+
  • Best Multivitamin for Athletes: Transparent Labs Multivitamin.
  • Best Multivitamin for Women: Ritual Essential Multivitamin 18+ for Women.
4 days ago

Is it better to take a multivitamin or individual supplements? ›

Generally, taking a multivitamin is more of a holistic approach and helps fill any nutrient gaps in your diet. However, taking an individual vitamin or mineral supplement might be better for a targeted health concern.

Should I take Alpha Brain in the morning or night? ›

Many prefer to take Alpha BRAIN® in the morning with breakfast to support cognitive function at the start of the day, when they try to prioritize their most challenging tasks. But Alpha BRAIN® can be taken in the afternoon or evening, if you need your thinking to be on point at those times instead.


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